Tips on Losing Weight - Why Starving Yourself Will Only Make You Fatter

Tips on Losing Weight - Why Starving Yourself Will Only Make You Fatter


When it comes to losing weight, many people believe that the less they eat, the faster they will be thin. Some go on starving themselves only to find a week later that they have gained more

pounds. What is the problem? Here are some tips on losing weight, why is it that starving yourself will normally make you fatter than when you started.

It is true that the basic idea of losing weight is, we will lose weight if the calories consumed is less

than the calories burnt. But what happens when we stop eating altogether, the body will think

we don't have food to eat and therefore it should slow down the metabolism considerably to save as much energy as possible.

That means the body tries to burn as little calories as possible, basically to keep us surviving

longer given it will starve for some time. On top of that, due to the starvation, we are much more likely to fall into temptation and we end up eat more than our usual portion. So there, we have

slower metabolism and we eat more. We then feel guilty about it so we start to starve ourselves again with promise that we are going to stick to it this time.

Then very likely we betray ourselves and the pattern repeats again. The key to losing weight is

to eat sensibly and to increase activities. Regular exercise not only helps increase your metabolism, it also increases your energy level and you will feel better about yourself. Love your

body, don't torture it with senseless way to lose weight.

The best time to start improving your health and the way you look is now. The faster you start, the faster you will have that body you always dream of. There are proven safe ways to lose


weight healthily and naturally without emptying your wallet. Check this out and be on your way to be [http://slimandgorgeous.info/]slim and gorgeous.

Article Source: [http://EzineArticles.com/?Tips-on-Losing-Weight---Why-Starving-Yourself-Will-Only-Make-You-Fatter&id=3567906] Tips on Losing Weight - Why Starving Yourself Will Only Make You Fatter